Many people can’t function properly without their daily dose of caffeine! It is the world’s most commonly used natural stimulant substance that boosts both mental and physical performance.
Whether you have it in a cup of coffee, an energy drink, or in supplement form, caffeine has many proven benefits, including the following:
- Improves alertness. (1)
- Improves cognitive and physical performance and productivity. (2) (3)
- May help you burn fat and lose weight. (4)
- May reduce the risk of developing dementia and other metal disorders. (5)
However, on the downside, caffeine does come with some unwanted side effects. Caffeine’s stimulant effect can lead to increased heart rate, increased blood pressure, nervousness and anxiety. These adverse effects are often referred to as coffee jitters, and some users experience them more severely than others.
One of the effective tricks to eliminate or mitigate caffeine’s side effects is to combine it with theanine.
What is Theanine?
Theanine is an amino acid found in green tea and some other plants. It has a relaxing effect and it is commonly used as a natural remedy for anxiety, stress, high blood pressure, and other mental health problems, although it hasn’t been approved by the FDA for any medical use.
The following are some of the known health benefits of theanine:
- Improves mental health and counteracts cognitive impairment. (6)
- Improves alertness and attention. (7)
- Helps relieve stress and anxiety. (8) (9)
- Helps lower blood pressure. (10)
- Improves sleep quality. (11)
Furthermore, theanine has been found to work synergistically with caffeine in boosting alertness and cognitive performance. (12) It augments caffeine’s positive effects on cognitive functions while counteracting its negative effects.
The Perfect Combo
The combination of caffeine & theanine is one of the most popular, natural pick-me-up nootropics used to enhance performance and productivity. Both of these compounds are effective and safe when used in moderation and within recommended daily dosages.
The cognitive benefits of these two supplements combined together is greater than their individual benefits when used separately due to their synergistic effects.
If you are looking for a safe, affordable and effective over-the-counter supplement to boost your mental performance, focus and energy, then caffeine + theanine is one of the best choices to start with, especially if you want to avoid the typical jitters that come with drinking coffee.
Recommended Product: Caffeine + L-Theanine capsules by Nootropics Depot.