Category: Tips & Tricks
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The Worst Foods For Your Brain & Cognitive Function
For the most part, the same foods that are well known to be unhealthy, fattening, or a danger to your heart health, are also the usual suspects as it relates to impairing or stifling cognitive activity. The worst foods for your brain are at times, what the brain winds up causing your body to crave.…
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These Foods May Be Making You Sluggish & Weary
We are all well aware of the phrase “you are what you eat.” Too often we apply it to weight gain, rather than energy loss, but the catchphrase applies in both circumstances. Just as there are certain foods that are guaranteed to affect our waistlines, there are as many which can wreak havoc on our…
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10 DIY Everyday Steps For A Healthy Sharp Brain
Are you taking the right measures to care for your brain health? Unfortunately, most people take their mental function for granted until one day they realize their mental agility is going down a slope and their memory is starting to fail them. Whether you have reached that point or not, there are some simple everyday…