Tips & Tools For Stronger Mind & Body
In an ideal world, people should obtain all the vitamins, minerals and other essential nutrients their body needs from their everyday diet. But today’s world is far from ideal and despite the dramatic advancements in the food industry over the past few century, the truth is, most of the processed food we eat today is full of useless, and…
I hate shopping for supplements! Why? Because there are endless brands and formulas, contradictory positive and negative reviews, and I never feel certain and confident when I finally decide to purchase a new supplement — even after many hours of research! There is a humongous market for brain enhancing supplements — aka cognitive…
Ashwagandha is a plant that is widely used in traditional Indian medicine (Ayurveda) and around the world to treat different health problems. The scientific name of this herb is withania somnifera. Different parts of the plant are used to make traditional medicine, particularly the root, the extract of which is touted to have different…
